Amount of nutrients in 100 g (grams) of Snacks, rice cakes, brown rice, buckwheat.
Nutrient | Amount and Unit | Percentage |
Water
|
5.9 g
|
5.9%
|
Energy (calorie)
|
380 kcal
|
|
Energy (joule)
|
1590 kJ
|
|
Protein
|
9 g
|
9%
|
Total lipid (fat)
|
3.5 g
|
3.5%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
80.1 g
|
80.1%
|
Fiber, total dietary
|
3.8 g
|
3.8%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
1.14 mg
|
|
Magnesium, Mg
|
151 mg
|
0.15%
|
Phosphorus, P
|
380 mg
|
0.38%
|
Potassium, K
|
299 mg
|
0.30%
|
Sodium, Na
|
116 mg
|
0.12%
|
Zinc, Zn
|
2.5 mg
|
|
Copper, Cu
|
0.38 mg
|
|
Manganese, Mn
|
6.18 mg
|
0.01%
|
Selenium, Se
|
16.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.056 mg
|
|
Riboflavin
|
0.103 mg
|
|
Niacin
|
8.096 mg
|
0.01%
|
Pantothenic acid
|
1.16 mg
|
|
Vitamin B-6
|
0.13 mg
|
|
Folate, total
|
21 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
21 µg
|
|
Folate, DFE
|
21 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
0.64 g
|
0.64%
|
8:0 octanoic, caprylic fatty acid
|
0.02 g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.51 g
|
0.51%
|
18:0 octadecanoic, stearic fatty acid
|
0.05 g
|
0.05%
|
Fatty acids, total monounsaturated
|
1.11 g
|
1.11%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02%
|
18:1 undifferentiated
|
1.09 g
|
1.09%
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
1.11 g
|
1.11%
|
18:2 undifferentiated
|
1.05 g
|
1.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07%
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.125 g
|
0.12%
|
Threonine
|
0.34 g
|
0.34%
|
Isoleucine
|
0.358 g
|
0.36%
|
Leucine
|
0.638 g
|
0.64%
|
Lysine
|
0.414 g
|
0.41%
|
Methionine
|
0.152 g
|
0.15%
|
Cystine
|
0.137 g
|
0.14%
|
Phenylalanine
|
0.399 g
|
0.40%
|
Tyrosine
|
0.233 g
|
0.23%
|
Valine
|
0.489 g
|
0.49%
|
Arginine
|
0.677 g
|
0.68%
|
Histidine
|
0.218 g
|
0.22%
|
Alanine
|
0.517 g
|
0.52%
|
Aspartic acid
|
0.8 g
|
0.8%
|
Glutamic acid
|
1.568 g
|
1.57%
|
Glycine
|
0.603 g
|
0.60%
|
Proline
|
0.376 g
|
0.38%
|
Serine
|
0.467 g
|
0.47%
|